{"id":741,"date":"2025-04-24T20:54:28","date_gmt":"2025-04-24T18:54:28","guid":{"rendered":"https:\/\/toutesensembleasso.fr\/?p=741"},"modified":"2025-04-24T20:55:12","modified_gmt":"2025-04-24T18:55:12","slug":"compte-rendu-des-ateliers-de-self-defense-du-3-4-avril-2025","status":"publish","type":"post","link":"https:\/\/toutesensembleasso.fr\/index.php\/2025\/04\/24\/compte-rendu-des-ateliers-de-self-defense-du-3-4-avril-2025\/","title":{"rendered":"Compte rendu des ateliers de self-d\u00e9fense du 3 &amp; 4 avril 2025"},"content":{"rendered":"\n<p><strong>Lieu :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Le 3 avril : Centre culturel La Brique Rouge<\/li>\n\n\n\n<li>Le 4 avril : Centre social d\u2019Empalot<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Partenaire intervenant :<\/strong>&nbsp;Association Faire Face<br><strong>Nombre de participantes :<\/strong>&nbsp;20 femmes<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Objectif de l\u2019atelier :<\/strong><\/h2>\n\n\n\n<p>Ces deux journ\u00e9es d\u2019ateliers ont \u00e9t\u00e9 mises en place&nbsp;<strong>suite \u00e0 la demande de plusieurs femmes habitant le quartier<\/strong>, qui souhaitaient avoir des&nbsp;<strong>cl\u00e9s pour se d\u00e9fendre en cas de besoin<\/strong>&nbsp;et se sentir&nbsp;<strong>plus en confiance dans leur quotidien<\/strong>.<\/p>\n\n\n\n<p>\u00c0 leur initiative, l\u2019association&nbsp;<strong>Tout Ensemble<\/strong>&nbsp;a fait appel \u00e0&nbsp;<strong>Faire Face<\/strong>, une structure sp\u00e9cialis\u00e9e dans les actions de pr\u00e9vention, d\u2019empowerment et de d\u00e9fense personnelle \u00e0 destination des femmes.<\/p>\n\n\n\n<p>L\u2019objectif \u00e9tait de&nbsp;<strong>sensibiliser les participantes \u00e0 la pratique du self-d\u00e9fense<\/strong>&nbsp;\u00e0 travers des outils concrets, accessibles, et directement applicables.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Contenu des ateliers :<\/strong><\/h2>\n\n\n\n<p>Les deux sessions compos\u00e9es de deux groupes ont altern\u00e9 entre&nbsp;<strong>exercices physiques accessibles<\/strong>,&nbsp;<strong>apprentissages de techniques simples<\/strong>&nbsp;et&nbsp;<strong>temps d\u2019\u00e9change<\/strong>&nbsp;autour :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>De la\u00a0<strong>gestion du stress en situation de danger<\/strong><\/li>\n\n\n\n<li>Des\u00a0<strong>r\u00e9actions de d\u00e9fense verbale et physique<\/strong><\/li>\n\n\n\n<li>De la\u00a0<strong>prise de conscience de ses propres limites et capacit\u00e9s<\/strong><\/li>\n\n\n\n<li>Du\u00a0<strong>renforcement de la confiance en soi<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Chaque participante a pu s\u2019exprimer, tester, et repartir avec des&nbsp;<strong>gestes-cl\u00e9s utiles dans la vie quotidienne<\/strong>, mais aussi une meilleure perception de ses&nbsp;<strong>droits, de sa posture corporelle et de sa force int\u00e9rieure<\/strong>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Impact :<\/strong><\/h2>\n\n\n\n<p>Les retours des participantes ont \u00e9t\u00e9&nbsp;<strong>tr\u00e8s positifs<\/strong>.<br>Elles ont exprim\u00e9 que, gr\u00e2ce \u00e0 ces ateliers :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Elles se sentaient\u00a0<strong>beaucoup plus en confiance<\/strong><\/li>\n\n\n\n<li>Elles avaient d\u00e9couvert une\u00a0<strong>force int\u00e9rieure<\/strong>\u00a0qui leur a permis de\u00a0<strong>ne plus se sentir comme le \u00ab\u00a0sexe faible\u00a0\u00bb<\/strong><\/li>\n\n\n\n<li>Au contraire, elles sont reparties avec\u00a0<strong>le sentiment d\u2019\u00eatre fortes<\/strong>, capables, et conscientes de leur potentiel<\/li>\n\n\n\n<li>Elles ont \u00e9galement soulign\u00e9 le\u00a0<strong>professionnalisme de l\u2019intervenante de Faire Face<\/strong><\/li>\n\n\n\n<li>Et ont manifest\u00e9\u00a0<strong>leur envie de voir ce type d\u2019initiative renouvel\u00e9 dans le futur<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Mot de la fin :<\/strong><\/h2>\n\n\n\n<p>Nous remercions chaleureusement&nbsp;<strong>l&rsquo;association Faire Face<\/strong>&nbsp;de s\u2019\u00eatre d\u00e9plac\u00e9e et d\u2019avoir anim\u00e9 ces ateliers avec professionnalisme.<\/p>\n\n\n\n<p>Nous esp\u00e9rons que cette collaboration pourra se poursuivre, afin de&nbsp;<strong>faire b\u00e9n\u00e9ficier un maximum de femmes<\/strong>&nbsp;de ce type d\u2019actions positives, n\u00e9cessaires et profond\u00e9ment transformatrices.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lieu : Partenaire intervenant :&nbsp;Association Faire FaceNombre de participantes :&nbsp;20 femmes Objectif de l\u2019atelier : Ces deux journ\u00e9es d\u2019ateliers ont \u00e9t\u00e9 mises en place&nbsp;suite \u00e0 la demande de plusieurs femmes [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-741","post","type-post","status-publish","format-standard","hentry","category-permanance"],"_links":{"self":[{"href":"https:\/\/toutesensembleasso.fr\/index.php\/wp-json\/wp\/v2\/posts\/741","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/toutesensembleasso.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/toutesensembleasso.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/toutesensembleasso.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/toutesensembleasso.fr\/index.php\/wp-json\/wp\/v2\/comments?post=741"}],"version-history":[{"count":1,"href":"https:\/\/toutesensembleasso.fr\/index.php\/wp-json\/wp\/v2\/posts\/741\/revisions"}],"predecessor-version":[{"id":742,"href":"https:\/\/toutesensembleasso.fr\/index.php\/wp-json\/wp\/v2\/posts\/741\/revisions\/742"}],"wp:attachment":[{"href":"https:\/\/toutesensembleasso.fr\/index.php\/wp-json\/wp\/v2\/media?parent=741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/toutesensembleasso.fr\/index.php\/wp-json\/wp\/v2\/categories?post=741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/toutesensembleasso.fr\/index.php\/wp-json\/wp\/v2\/tags?post=741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}